Magnesium promotes healthy bone density and strength. Daily magnesium intake is associated with better bone density of the hip and spine.
Magnesium supports hundreds of important chemical reactions in your body, especially ones important to nerve and muscle health
Magnesium relaxes blood vessels, which helps maintain normal blood pressure and supports healthy heart function.
Magnesium helps your body turn food into energy; may improve exercise recovery, reduce muscle fatigue; get relief from muscle cramps so you can enjoy your active lifestyle. Adequate magnesium intake is needed to support the contraction and relaxation of muscles and helps with leg cramps.
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